Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 18:00…
DEADLIFT
1 x 5 @ 55%
1 x 5 @ 63%
2 x 10 @ 68%
1 x 10+ @ 68%
*On max set, leave 1-2 reps in the tank
WOD:
AMRAP in 5:00
14 Single DB Lunges 50/35
12 Burpee Pull-Ups
10 Hang Power Cleans 95/65
Rest 3:00
AMRAP in 5:00
14 Single DB Lunges
12 Chest-To-Bar Pull Ups
10 Front Squats 95/65
Rest 3:00
AMRAP in 5:00
14 Single DB Lunges
12 Pull Ups
10 Push Jerks 95/65
*Score = Round + Reps Each AMRAP
GOAL: 3+ Rounds Each AMRAP
SCALING:
LUNGES
Reduce Weight
Bodyweight
BURPEE PULL UP
Reduce Reps
Burpee Only
Pull Up Only
BARBELL
Reduce Weight
Use DB
PULL UPS/C2B
Reduce volume
Bands
COMP:
Double DB Lunges 50/35
Barbell Weight: 115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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