Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlifts
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
WOD:
For Time:
25/20 Calorie Bike
... Directly into:
“Reverse Annie”
10-20-30-40-50
Sit-Ups
Double Unders
*This WOD will be completed in heats.
*A new heat will begin every 2:00.
GOAL: 8:00 - 14:00
SCALING:
Single Unders - Perform same rep scheme
COMP:
GHD Sit Ups - 25 - 20 - 15 - 10 - 5
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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