Wednesday, February 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

Wednesday, February 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

STRENGTH:

Deadlift

4 Sets of 10 @ 60% of 1RM Deadlift

1 Set of 10+ @ 60% of 1 RM Deadlift

WOD:

For Time:

250m Row

10 Power Cleans

500m Row

15 Power Cleans

750m Row

20 Power Cleans

Weight 135/95

*Work on quick singles or quick manageable touch-and-go sets.

GOAL: 11:00 - 17:00

SCALING:

POWER CLEANS

Reduce Weight/Reps

MedBall Clean

COMP:

155/105

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.