Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
COMET
3:00 AMrAP x 3 Rounds
:30 Bike for Calories
5 Hang Squat Clean
5 Thrusters
***Remaining time in the round is AMrAP Wall Balls
Rx- Barbell 135/95, Wallball 20/14
Scaled - Barbell 95/65, Wallball 14/10
CUPID
3 Rounds For Time (8:00 CAP)
20m Double DB OH Walking Lunge
15 Bench Press
RX - DB's 35/20, Barbell 135/95
Scaled - DB's 25/15, Barbell 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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