Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
8 Rounds
45 Double Unders
30 Air Squats
15/12 Calorie Row
SUBS:
DOUBLE UNDERS
-65 Single Unders
AIR SQUATS
-Alternating Lunges
ROW
-200m Run
-12 Burpees
-12/9 Cal Bike
MOBILITY: In the remaining time
GOAL: 18:00 - 35:00
SWEATFEST
20:00 AMRAP
15 Slam Balls
15 Deadlifts with Slam Ball or Heavier KB
15 Hand Release Push-Ups
18 Cal Bike/400m Row
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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