Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Strength:
3 Rounds:
AMRAP in 2:00
20/15 Calorie Row--15/11 Echo Bike--200m Run
Max (pick 1 option) in remaining time:
-Pike Push Ups
-DB Strict Press
-Strict Handstand Push Ups
Directly Into:
AMRAP in 2:00
50 Double Unders/75 Single Unders
Max (pick 1 option) in remaining time:
- Ring Rows
- Banded Strict Pull-Ups
- Bent Over Rows
- Strict Pull Ups
**Rest 1:00 between Rounds
WOD:
20-15-10
Deadlifts 135/95
Box Jump Overs 24”/20”
Directly Into…
20-15-10
Kettlebell Swings 70/55
Calorie Row
GOAL: 10-18:00 CAP
SWEATFEST
:45 Seconds on, :15 off for 4 Rounds
Air Squats
Planks or Flutter Kicks (Can alternate between the two)
Hand Release Push Ups
KB Sumo Deadlift High Pulls
Row/Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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