Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift (All %’s are based off of 1 RM)
1 x 3 @ 60%
1 x 3 @ 68%
2 x 8 @ 73%
1 Set of 8+ @68%
*For the final set, complete 8 or more unbroken.
*This is a “near max set”.
*Leave 1-2 reps in the tank.
WOD:
5 Rounds For Time
21/15 Calorie Row
10 Burpees
GOAL: 5:00-10:00 (This is an all-out sprint)
SCALING:
ROW
-15/12 Calorie Bike
-21/15 Bike Erg
COMP:
Do As RX.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments