Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
4 Sets of 8 @ 65%
1 Set of 8+ @ 65%
WOD:
10:00 AMRAP
1 Burpee Box Jump
1 Push Jerk
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks
…
Add 1 Rep Per Rounds
Box: 24”/20”
Barbell: 95/65
GOAL: 10-14 Rounds
SCALING:
BURPEE BOX JUMPS
-Reduce Height
-Burpee Box Step-Up
PUSH JERKS
-Reduce Weight
-DBs if needed
COMP:
Barbell: 115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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