Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Push Press
5 - 5 - 5- 5
***Build to a heavy 5 rep, rest as needed.
WOD:
For Time
6 Rounds
8 Pull-Ups
8 Kipping HSPUs
8 Cal Row
***18:00 time cap
COMP = 2 RMUs or 5 transition drills and row must be 1400/1150+ for row output
SWEATFEST
20:00 AMRAP
Row 400m/Bike 21 Cals
10 DB Deadlifts
20 DB Push Jerks
30 DB Box Step Ups
40m Waiter Carry w/DB (switch arms halfway through)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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