Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press (%’s are off of your 1RM Strict Press)
4 Sets of 10 @ 60%
1 Set of 10+ @ 60%
WOD:
27-21-15-9
Box Jump Overs 24’’/20’’
Wall Balls 20/14
GOAL: 6-12:00
SCALING:
BOX JUMP OVERS
Reduce Reps/Box Height
Box Step Overs
WALLBALLS
Reduce Reps/Weight
Double/Single DB Thrusters
COMP:
Thrusters 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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