Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Bench Press
6 Sets @ 60% of 1RM Bench Press
*Sub DB’s if needed
WOD:
3 Rounds:
15 Front Squats 95/65
15 Hand-Release Push-Ups
500m Row
3 Rounds:
45 Air Squats
15 Shoulder-2-Overhead 95/65
GOAL: 14:00 - 21:00
SCALING:
FRONT SQUATS
Lighter Weight
Goblet Squats
HAND-RELEASE PUSH-UPS
Regular Push-Ups
Push-Ups off a box
Banded Push-Ups
COMP:
Weight - 115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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