Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Prancer
For Time (Time Cap 11:00):
4 Rounds
15 Box Jumps
10 Deadlift
2 Rope Climbs
RX - Box 24”/20”, Deadlift 225/155
Scaled - Box 20’’/16, Deadlift 155/105, 4 Rope Climb Progressions
VIXEN
6:00 AMRAP
7 T2B
14 Alternating DB Power Snatch
21 Double Unders
RX - DB 50/35
Scaled - 14 Sit Ups, DB 35/20, 21 Single Unders
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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