Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Bench Press
12:00 to build to a heavy 3 reps
-then-
4:00 to hit 6 perfect paused Bench Press singles @ 80% of above. Take your time, pause on the chest for a 3 count each rep
WOD:
For Time
21 Burpee Box Jump Overs
30 Slamballs 30/20#
15 Burpee Box Jump Overs
30 Slamballs 30/20#
9 Burpee Box Jump Overs
***Goal 8-11mins
***Capped @ 12mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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