STRENGTH:
3 Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
12 Barbell Good Mornings
15-21 GHD Sit-Ups/30 Weighted AbMat Sit-Ups
100m Single Kettlebell Farmers Carry
WOD:
3 Rounds (18:00 total):
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Pull Ups
Max Calorie Row
... Rest 1:00
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs 24"/20"
Max Calorie Row
... Rest 1:00
SWEATFEST:
5 Rounds
21 Weight Sit Ups
15 Burpees
9 Double KB/DB Deadlifts
6 DB Hang Power Cleans
3 Push Jerks
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