CROSSFIT
WOD:
10:00 AMRAP
10 DB Hang Power Cleans 50’s/35’s
10 DB Push Press
STRENGTH:
Every :30 x 5:00
1- 6 Unbroken Toes - 2 - Bar
Rest 2:00
Every :30 x 5:00
1-6 Unbroken Handstand Push Ups (athletes choice)
SWEATFEST
AMRAP in 16:00
60 Double Unders/120 Single Unders
20 Toes to Bar/Knee Raises/ 30 Weighted Sit Ups
10 Heavy MedBall Squat Cleans
Cash Out:
500m Sprint For Time
CROSSFIT FOR SPORT
STRENGTH:
Deadlifts
Work up to a heavy set of 3 reps
WOD:
TABATA
8 Rounds Of:
:20 Work
:10 Rest
Rowing
Burpees
Knee To Chest
Air Squats
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