Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
OPEN PREP
On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead/Back/Front Squats 115/80
Minute 2 - 5-8 Toes to Bar + 10 Alternating Dumbbell Snatches 50/35
Minute 3 - 12/9 Calorie Assault/Echo
Minute 4 - 3 Wall Walk/Handstand Walk Practice/ Max Distance in :40
Minute 5 - 10 DB Lunges + 10 DB Clean & Jerks
GOAL: Complete All Reps
SCALING:
ASSAULT/ECHO BIKE
15/12 Calorie Bike Erg
15/12 Calorie Row
12/9 Ski Erg
COMP:
DO AS RX
STRENGTH:
3 Rounds:
10 Single Legged KB RDL (10/each)
10 Dumbbell Bench Press
12 Dumbbell Rows (12/each)
12 Split Squat (6/side)
*Build In Weight
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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