Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
5 Rounds For Time
15/12 Calorie Row
12 Hang Power Cleans 135/95
9 Pull Ups
*Rest 1:00 Between Rounds
GOAL: 15-22:00
Score: Slowest Round
SCALING:
CALORIE ROW
15/12 Calorie Bike Erg
12/9 Calorie Assault/Echo
12/9 Ski Erg
COMP:
12 Hang Power Cleans 155/105
9 Chest-2-Bar Pull Ups
STRENGTH:
4 Sets:
16 GHD Hip Extensions
8 Romanian Deadlifts @ 35-40% of 1RM Deadlift
4 Tempo Chin Ups (1s up, 3s down)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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