Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
DONNER
5:00 AMRAP
25 KBS
20 KB Box Step Ups
RX - KB 55/35, Box 24”/20"
Scaled - KB 35/25#, Box 20”/16"
BLITZEN
For Time (7:00 CAP)
3 Rounds
15 Shoulder To Overhead
20m Farmers Carry
5 Wall Walks
RX - 115/85, DB’s 50/35
Scaled - 95/65, DB’s 35/20, 5 Walk-Outs With Push Up
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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