Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
For Time:
50-40-30-20-10
Front Squats 115/85
200m Run
Pull Ups
200m Run
*Split reps however
*1 Partner working at a time
GOAL: 20-35:00 CAP
CASH OUT:
3 Sets:
10 DB Bent-Over Rows (each side)
20 Alternating DB Bench Press
SWEATFEST
In 20:00, AMrAP:
3 Rounds…
Row 150m/Run 100m/5 Cal Bike
15 Front Squats w/empty barbell or DBs
2 Rounds…
Row 250m/Run 200m/10 Cal Bike
15 Push Press w/empty barbell or DBs
1 Round…
Row 350m/Run 300m/15 Cal Bike
15 Thrusters w/empty barbell or DBs
Return back to 3 rounds, etc.…
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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