Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Clean & Split Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 65%
2 Reps @ 75%
1 Rep @ 80%
% is based off of your 1RM Clean & Jerk
WOD:
In Teams of 2 (Split Reps However)
5 Rounds For Time:
120 Double Unders
30 Overhead Squats 95/65
6 Rope Climbs
GOAL: 20:00-30:00
SCALING:
DOUBLE UNDERS
-Reduce Reps
-60 Line Hops
-75 Single Unders
-1:00 on a machine
-1:00 DU practice
OH SQUATS
-Reduce Weight/Reps
-Front/Back Squats
ROPE CLIMBS
-Reduce Height
-Reduce Reps
-3 Strict Pulls Ups + 3 Knee-2-Chest
COMP:
Weight 115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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