Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 5 Sets build to max weight of:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerks
WOD:
In Teams Of 2…
AMrAP in 2 Rounds:
1:00 - Toes to Bar
1:00 - Hang Power Snatches
1:00 - Thrusters
1:00 - Lunges
2:00 - Rest
Barbell - 75/55
GOAL: 120 - 200+ reps
SCALING:
Knee Raises
Lighter Weight as needed
COMP:
95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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