Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 20 athletes a class. You must register to attend.
CROSSFIT
WOD:
For Time as a 2-person team:
2K Row
300 Double-Unders
150 Wall Ball Shots, 20/14#
75 Hang Power Cleans 75/55#
50 Sit-Ups
25 Calorie Bike
*Split up reps however
GOAL: 15:00-30:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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