Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Bench Press
5 sets of 3
***Build to a heavy triple
-then-
2.2.2 PAUSED Bench Press @ 80% of above 3RM
WOD:
Total Reps
12:00 AMRAP
18-15-12-9
Burpee Box Jump Over 24/20"
Cal Row
Push Press @ 95/65#
***Complete the wagon as many times as possible in 12mins. If you complete the 9s get on back up to the top and start chopping away again
***Goal is to get deep into the 18s your 2nd time around
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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