Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
SKILL:
Strict Gymnastics Work
3:00 Interval
AMrAP Strict Pull-Ups
***Bands or whatever is needed to achieve a ton of reps goal is 30+ here
***Rest 2:00
3:00 Interval
AMrAP Strict HSPUs
***Can be subbed to DB press. Whatever is needed to achieve 20+ reps with the HSPU or 35+ reps w/ the DBs
***Rest 2:00
3:00 Forearm Plank
***Go for unbroken here, don't give up AMRAP
WOD:
Intervals
EMOM x 16:00
A) 10 Power Snatch 95/65#
B) 12 Bar Facing Burpees
C) 12/10 Calorie Bike
D) 14 Pull-Ups
***Goal is to complete all of the reps each interval
***Have everyone start at different points so that we can all ride the greatest thing in the world, the bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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