Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Split Jerk
7 sets of 2
***Build to a heavy double
WOD:
For Time
12-9-6
Deadlift
Pull Up
Burpee
Rx: 175/205/245 - - 125/145/170
COMP: 225/275/315 - 155/195/225
***Goal 7-9mins
***Capped @ 10mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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