Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
In 12:00...
Hang Squat Clean Thruster:
Build to a heavy single
STRENGTH:
"On Another Planet"
3 Rounds
500m Row
20 Lateral Burpees Over Barbell
10 Thrusters 115/85#
***15:00 time cap
SWEATFEST
AMRAP in 20:00
Row 400m (300m run weather depending)
15 DB Power Snatches
20 Walking Lunges
25 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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