Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 16:00…
Squat Snatch (%’s based off of your 1RM)
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 85%
*Can be completed as Touch-N-Go or Quick Singles
*If you miss 3 times at any weight, stop there.
*As needed, perform from the Hang.
*As needed, perform a Power Snatch.
WOD:
20:00 AMRAP
8 Alternating DB Power Snatches 50/35
8 Toes-2-Bar
200m Run
GOAL: 8+ Rounds
SCALING:
DB SNATCHES
-Reduce Weight/Reps
-KBS
T2B
-Reduce Reps
-12 AbMat Sit-Ups
200m RUN
-Reduce Distance
-250m Row
-200m Ski Erg
-500m Bike Erg
-10 Cal Bike
-15 Burpees
COMP:
DB Weight 70/50
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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