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Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
4 Sets of 8 @ 65%
1 Set of 8 @ 65%
WOD:
For Time (Partition However You’d Like ):
30 Power Snatches 95/65
100 Wallballs 20/14
2,000m/1,750m Row
GOAL: 15-25:00
SCALING:
POWER SNATCHES
-Reduce Weight/Reps
-Use DBs
ROW
- 4,000m Bike Erg
- 1 Mile Run
- 84/68 Calorie Bike
WALLBALLS
-Reduce Weight/Reps
-Single DB Thruster
-Empty Barbell Thruster
COMP:
135/95 Power Snatches
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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