Monday, June 27th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

Monday, June 27th

STRENGTH:

Power Snatch

Build To A Heavy Set Of 5

Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

WOD:

2 Rounds For Time:

10 Chest-2-Bar Pull-Ups

20 Bar Facing Burpees

30 Deadlifts 135/95

40 Wallballs 20/14

GOAL: 10:00-20:00

SCALING:

CHEST-2-BAR PULL-UPS

-Reduce Reps

-Pull-Ups

-20 Alt DB Plank Rows

BAR-FACING BURPEES

-Reduce Reps

-Lateral Bar Hop Burpees

-Regular Burpees

Deadlifts

-Reduce Reps/Weight

WALLBALLS

-Reduce Reps/Weight

-DB Goblet Thrusters

COMP:

10 Bar Muscle Ups

30 Deadlift 185/125

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CASH OUT

Ring Muscle Up Accessory

5:00 AMRAP

3 Unbroken Strict Chest To Ring Pull-Ups

3 Unbroken Strict Ring Dips

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.