Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Snatch
15-18:00 to build to a heavy Squat Snatch
WOD:
"The Hurt Locker"
21-15-9
Bar Facing Burpees
Sit Ups
-Rest 3mins-
21-15-9
Overhead Squats 95/65#
T2B
COMP
Sit Ups = GHDs
19min Time Cap
SWEATFEST
AMRAP in 18:00
5 Burpee Box Jump Overs
10 Hand Release Push-Ups
15 Air Squats
20 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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