Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch (%’s are based off of your 1RM Squat Snatch)
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 85%
*Complete reps as touch and go or singles.
*If you miss more than 3 reps at any %, stop there.
Additional Modifications As Needed Based Off Of Athlete:
Reduce %’s as needed
1 Power Snatch + Overhead Squat
Power Snatch
Perform from the Hang Position Squat/Power
WOD:
4 Rounds x 3:00 AMRAP (15:00 Total Minutes)
4 Single DB Devil’s Press 50/35
6 Toes-2-Bar
24 Double Unders
*Rest 1:00 Between Rounds
*Beginning where you left off for each new round.
*Your score is total rounds and reps of all 5 AMRAP’s
GOAL: 7-12 Rounds
SCALING:
DEVIL’S PRESS
Reduce Reps/Load
Burpees
TOES-2-BAR
Reduce Reps
Knee-2-Chest
12 Ab Mat Sit Ups
DOUBLE UNDERS
36 Single Unders
:30’s on any machine
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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