Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Recover today a bit from last week, we pick up right where we left off starting next week. Enjoy today for what it is. Not every day can be BEASTMODE.
Foam Roll
Everything - Literally everything
WOD:
"Rowing Cindy"
12min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
200m Row
YOGA
15mins to stretch
-Calves
-Hamstrings
-Quads
-Hips
-Low Back
Everything
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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