For Time:
20 Strict Pull-ups/40 Bent Over Rows
400 Meter Run
40 Dumbbell Power Cleans
800 Meter Run
40 Dumbbell Shoulder-To-Overhead
400 Meter Run
20 Strict Pull-ups/40 Bent Over Rows
*Use a single or double DB
MODIFICATIONS
STRICT PULL-UPS
-Ring Row or Barbell Row
-40 Odd Object Bent Over Rows
DUMBBELL POWER CLEANS
-Single Dumbbell Power Cleans
-Odd Object Ground to Shoulder
DUMBBELL SHOULDER-TO-OVERHEAD
-Single Dumbbell Shoulder-To-Overhead
-Odd Object Shoulder to Overhead
RUN
- Reduce distance as needed
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
Do More. Be More. Give More. Live More.
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