Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 -cal. Row
VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. Dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. Dumbbell
Women perform hanging knee-raises, use 20-lb. Dumbbell
Teenagers 14-15:
Boys use 35-lb. Dumbbell
Girls use 20-lb. Dumbbell
Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. Dumbbell
Girls perform hanging knee-raises, use 10-lb. Dumbbell
Masters 55+:
Men use 35-lb. Dumbbell
Women use 20-lb. Dumbbell
Scaled Masters 55+:
Men perform sit-ups, use 20-lb. Dumbbell
Women perform sit-ups, use 10-lb. Dumbbell
SWEATFEST
No Class, next available class is tomorrow at 8:00am or 9:00am. Join us for Partner Workout Saturday.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments