Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Bench Press
7 sets of 3
***Range between 72-82%
WOD:
Intervals
Every 2:00 x 5 Rounds
21/18 Calorie Row
15 GHDs (20 sit ups)
***Rest 2mins
Every 2:00 x 5 Rounds
16/13 Calorie Bike
18 ALT DBS @ 50/35#
*Athletes may start with different movements.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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