Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Hang Power Snatch
14:00 to build to a snappy single
***Not a 1RM today, small jumps must hit the same weight 2x to progress
WOD:
For Time
Run 400m
-then-
2 Rounds
15-10-5
KBS @ 70/55#
Burpees
-then-
Run 400m
***Goal is 11-13mins
***Capped @ 14mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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