Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
Back Squat
3 Reps @ 75% of 1RM Back Squat
6 Reps @ 70% of 1RM Back Squat
12 Reps @ 60 of 1RM Back Squat
WOD:
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)
GOAL: 7-12:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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