Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
In 25:00...
Squat Clean + Split Jerk
5 sets Of
1 Squat Clean
1 Squat Clean
1 Squat Clean + 1 Split Jerk@ 65-75%
-then-
3 sets Of
1 Squat Clean
1 Squat Clean + 1 Split Jerk @ 80%
WOD:
For Time
3 Rounds
10 Burpee Bar Muscle Ups
5 Front Squats @ 225/155#
***Scaling is 12 Burpee Pull-Ups
***Must squat clean the 1st rep of each set to earn RX today
***10min Time Cap
***Goal is 7-8mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments