Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
DELOAD WEEK
The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.
Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.
Trust the process. Stay Humble. Stay Hungry.
CROSSFIT
STRENGTH:
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1 Minute
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1 Minute
On the Minute x 3:
1 Power Snatch
WOD:
30-20-10:
Power Snatches 75-95/45 - 65
Kipping Handstand Push-ups
GOAL: 8:00-15:00 (TIME CAP 15:00)
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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