Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch
Build To A Heavy Single
*Building to a heavy single does not mean you need to go for a Personal Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.
*Athletes may go from the Hang Position if needed
*Clean if unable to perform Snatch
WOD:
AMRAP in 12:00
3 Strict Ring Dips
20 Double Unders
3 DB Snatches
3 Strict Ring Dips
20 Double Unders
6 DB Snatches
3 Strict Ring Dips
20 Double Unders
9 DB Snatches
……… Add 3 DB Snatches Per Round
Weight 50/35
GOAL:
*Score = Rounds + Reps. If you finish the round of 12 DB Snatches and get 3 Strict Ring Dips into the following round, your score would be 4 + 3 reps.
SCALING:
STRICT RING DIPS
Reduce Reps
Banded
Negatives (3s down)
Push-Ups
DOUBLE UNDERS
Reduce Reps
45 Single Unders
30 Line Hops
:45 Cap Here
DB SNATCHES
Lighter Weight
Reduce Rep Scheme: 2,4,6
COMP:
70/50
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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