Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Back Squat
5 sets of 3 @ 76-82%
***Can build here but keep rest to a minimum, 2:00 of rest at the most
4 Rounds For Time
15 Shoulder To Overhead
8 Hang Squat Cleans
15 Box Jump Overs 24/20"
***Barbell Weight Increases As
Round 1: 95/65#
Round 2: 115/85#
Round 3: 135/95#
Round 4: 155/105#
***Goal is 14-16mins
***Capped @ 17mins
***Comp Barbell is
Round 1: 135/95#
Round 2: 155/105#
Round 3: 175/125#
Round 4: 205/145#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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