Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
For Time"
22 Cal Row
22 Power Snatch @ 95/65#
22 OHS @ 95/65#
22 Hang Power Clean @ 95/65#
22 Front Squats @ 95/65#
22 Deadlifts @ 95/65#
22 Burpees
22 Lunges
***Can be with or without weights
22 ALT DB Snatch @ 50/35#
22 ALT DB Hang Clean and Jerk @ 50/35#
22 Sit-Ups
22 Cal Bike
22 Push-Ups
22 KBS @ 55/35#
22 Double Unders
22 Wall Balls 20/14#
22 Medball Cleans 20/14#
22 Hanging Knee Raises
:22 second Forearm Plank
22 Hugs and/or High 5s
***Can start anywhere on this, just get all 20 movements done in the allotted time. Can go in any order as well. Just have fun and do the work
***Happy New Years AMRAP. All the best, 2021 was amazing because of all of YOU! Lots of love moving forward and tons of GAINZ
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments