Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
"12 Days Of Christmas"
1 SA Devils Press @ 50/35#
2 Front Squats @ 95/65#
3 Power Cleans @ 95/65#
4 Box Jumps 24/20"
5 Push-Ups
6 Pull-Ups
7 Power Snatch @ 95/65#
8 AKBS 55/35#
9 Sit-Ups
10 Thrusters @ 95/65#
11 Burpees
12 Overhead Squats @ 95/65#
***Happy Holidays everyone
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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