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Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Rudolph
For Time (4:00 CAP)
12-10-8-6-4-2
Slamballs
Sit-Ups
Jump Over Slamball
RX - 30/20
Scaled - 20/10
Santa
In 11:00…
3 Rounds For Time
5 Devils Press
14/10 Calorie Row
In Remaining Time Of 11:00...
1RM Squat Clean
RX - DB’s 35/20
Scaled - DB’s 20/15
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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