Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Hang Snatch High Pulls (10:00)
4 x 3 Reps
Squat Snatch (16:00)
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
1 Rep @ 88%
WOD:
AMRAP in 5:00
10 Thrusters 95/65
10 Burpees
10 Power Cleans 95/65
10 Burpees
10 Hang Power Snatches 95/65
10 Burpees
GOAL: Complete 1+ Round
MODIFICATIONS:
THRUSTERS/CLEANS/SNATCHES
-Reduce Reps/Weight
-DBs
BURPEES
-Reduce Reps
-10/8 Calorie on any bike
COMP:
Bar Facing Burpees
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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